Hearing loss is the third most common health problem in the United States and it is estimated that one out of three individuals aged between 65-75 years old experiences some level of hearing loss.
It’s finally February, and for many people, this is the time when their New Year’s resolutions start losing some of their resolve. Goals that were set only one short month ago begin to feel like a distant memory. Everyone needs extra incentive and inspiration to stick with our 2011 health and fitness goals, especially in the gray and gloom of February.
Housework isn’t the most enjoyable thing in the world, but did you know that it’s not even considered a good enough workout now?
Men who sit at desks for more than six hours a day are twice as likely to be overweight than those who sit for 45 minutes in a 24 hour period.
Resistance training refers to those exercises that increase body mass, body tone strength and stamina by working out the muscle in a way that they get exercised against an external ‘resistance’.
In today’s technology and junk food-filled world, many parents worry that their kids will develop unhealthy lifestyle patterns. The mass availability of TV, video games, computers and junk food all help to facilitate an environment where far too many children live a primarily sedentary life.
While we have all grown up hearing breakfast is the most important meal of the day and one that should not be skipped, the claims are inconclusive. Many a time, dieticians have also tried to assert that eating breakfast may actually even help you lose weight.
Physical activity and exercise are often used interchangeably, but did you know that there are certain fine differences between the two? According to the Centers for Disease Control and Prevention
Who doesn’t want a healthy family? It’s true when they say, you have to take care of yourself in order to take care of the rest of your family.
It’s fairly common knowledge that the older you get, the more important regular physical activity is. Exercise can help in the prevention of a myriad of conditions such as osteoporosis, high blood pressure, cardiovascular disease and diabetes.
The raging popularity that Zumba fitness has gained is not all about just fun and games. Zumba is about real business, promoting health and fitness.
It can be very overwhelming for a new student to hear Yoga terminologies he or she doesn’t know. To make life easier, we have defined and explained most of Yoga terminology in simple language so it is convenient for the new Yoga student.
Physical activity and exercise are often used interchangeably, but did you know that there are certain fine differences between the two?