Yoga gives a lot of importance to diet. After all, A Yogic Diet is one of the ‘Five Principles of Yoga’. And you have plenty to gain by following such a diet – even if you don’t practice Yoga!
Eat Sattvic Foods – Vegetarian!
The Yoga Diet encourages the consumption of vegetarian foods. This is known as a ‘Sattvic diet’ in Yogic terminology. Such a diet is believed to deliver peace of mind and multiple health benefits to the body. Even if you are not willing to go completely vegetarian, you should incorporate these foods into your diet.