Largely recognized by their dried variety, figs are enticing fruits that can be enjoyed all year round. Fresh figs are quite a rarity, since in their fresh form figs are especially susceptible to deterioration and damage. Thus, dried figs are preferred so as to preserve the wholesome nutrients and tantalizing flavor of this unique fruit.
Most of us already know that yoga is advantageous to our overall health. It can comfort us as it has the capacity to put the body into balance and perks up everything from blood sugar levels to depression and anxiety.
Fertility is an ability that is important to most of us – even for those pupils who have not yet considered having children. Indeed, you may not be thinking of kids right now – but it will come up eventually. It is an option that everyone should at least have - it is their decision what they would like to do with that choice!
What does a dance inspired fitness regime have to do with your love life? Trust us, there’s a strong enough connection between the two- Strong enough to convince you to join the Zumba dance party! Zumba is a Latin- inspired dance workout that has taken the exercise world by storm. Let us give you the exclusive details into what professionals say about this fun, infectious dance workout that enhances your love life.
If medicines, treatments and countless doctors’ appointments have only yielded tears of anger and disappointment, it’s time for a change of plans. We recommend something that falls within the realm of natural treatments, something that has no side-effects, a treatment that can be practiced in the comfort of your home: fertility yoga.
Diverticulitis, also known as diverticular disease, is a frequent digestive disease which mostly occurs in the large intestine. This disease occurs from ‘diverticulosis’ – that is, the formation of pouches or bulging sacs on the colon. If one or more of these pouches become inflamed or infected, diverticulitis occurs. This disease may be a very painful one. Diverticulitis is a very common disease – occurring in more than half of the Americans that are 60 and above.
Conceiving is one of the greatest miracles of life! It is probably one of the happiest times for every woman. However, many women experience common conditions during pregnancy. In order to make sure you get to enjoy every moment of your pregnancy, we have created a list of multiple dietary interventions to make sure you’re pregnancy is as smooth as can be!
Choosing to do yoga is an excellent choice to kick-start your healthy lifestyle. Yoga is a fitness movement that focuses on helping you to achieve that optimal balance between a healthy mind and a fit body. Yoga postures, also known as asanas, may seem intimidating and complicated. However, as a yoga beginner you should focus on mastering basic yoga moves that will help your body to gradually adapt to this positive shift towards a healthy lifestyle.
In today’s technology and junk food-filled world, many parents worry that their kids will develop unhealthy lifestyle patterns. The mass availability of TV, video games, computers and junk food all help to facilitate an environment where far too many children live a primarily sedentary life.
Begin lying on your back with your heels hovering about 6 inches off the ground.
Crunch up and bring your left arm up with your elbow bent to resemble a sprinters motion. At the top of thecrunch, bring your right knee to your chest. Then un-crunch and repeat for the other side. Make sure you’re controlling your core and producing short concise movements and stay focused on your abdominal muscles.
Are you suffering from fatigue and low energy? Energy comes in the form of food, and if you consume a poor diet that lacks important vitamins and nutrients, fatigue will kick in much quicker than it should.
We all recognize the importance of good quality sleep, particularly considering today’s fast paced world. Demands have increased both at home and in the workplace, resulting in increased stress, anxiety and poor sleep patterns. Studies show that insomnia is a major health problem in North America that should be taken seriously because it can quickly lead to other, more serious health issues.
Not many of us are familiar with the term ‘Acrylamide’ but we are familiar with the term ‘Cancer’. Acrylamide is a potential cancer causing chemical that is present in food, so it is time you familiarize yourself with this harmful substance.
Dancing to the pulsating beat of lively Latin-inspired music, learning new moves in a fun, interactive environment, and having a great time with people who are just as committed to getting in shape as you are- welcome to the fitness party! Want to join the fun? We recommend that you definitely should!
Begin lying on your side with your lower leg bent at the knee and your upper leg extended straight. Rest one end of the sculpting bar on your foot and the other end on the floor by your upper body or on your hip.
Lift your leg towards the ceiling, then slowly lower your leg back to the ground. Repeat 12-15 times per side.
Eating healthy is one of many people’s goals and resolutions – and to make this fun and easier, try eating more legumes and grains, as well as different varieties of them. Legumes and grains complement each other and add bountiful protein to your diet. Most legumes and grains are “incomplete” protein sources because they don’t contain all the essential amino acids. However, when combined together, they form “complete” or high-quality proteins that can replace meat in your diet.
If you can get through the day without a hit of caffeine when you’re fighting fatigue, then you can probably stop reading this. But the fact is, well over half of all North Americans are hooked on some form of this highly addictive energy stimulant.
It’s the season of sunshine and happiness –so what better time to head outside and get some fresh air? In today’s fast-paced lifestyle, you need to use a vast amount of air to get through your busy day. Poor breathing and cardiovascular health robs you of energy and negatively affects your mental alertness. When you don’t partake in regular cardiovascular exercise your rib cage and surrounding muscles get stiff, causing inhalation to become more difficult.
Weight training is exactly that – training your muscles to contract and grow bigger and stronger in response to external weights, physically activity, resistance or other devices. It can also be referred to as “resistance training” or “strength training.”