April 2012
178 posts
3 tags
4 tags
All-American Fruit Smoothies →
Packed with bananas and strawberries, this treat-in-a-glass bits the spot for breakfast or as a between-meals pick-me-up.
4 tags
About Breadfruit - The Miracle Fruit →
Despite what the name suggests, breadfruits have no relation to bread! They do, however, share ties with various tropical delights including figs, jackfruits and mulberries.
5 tags
About Figs - A Fruit for All Seasons →
Largely recognized by their dried variety, figs are enticing fruits that can be enjoyed all year round. Fresh figs are quite a rarity, since in their fresh form figs are especially susceptible to deterioration and damage. Thus, dried figs are preferred so as to preserve the wholesome nutrients and tantalizing flavor of this unique fruit.
4 tags
Yoga for Your Sex Life →
Most of us already know that yoga is advantageous to our overall health. It can comfort us as it has the capacity to put the body into balance and perks up everything from blood sugar levels to depression and anxiety.
6 tags
Top 5 Fertility Foods for Women! →
Fertility is an ability that is important to most of us – even for those pupils who have not yet considered having children. Indeed, you may not be thinking of kids right now – but it will come up eventually. It is an option that everyone should at least have - it is their decision what they would like to do with that choice!
2 tags
Zumba To Spice Up Your Love Life →
What does a dance inspired fitness regime have to do with your love life? Trust us, there’s a strong enough connection between the two- Strong enough to convince you to join the Zumba dance party! Zumba is a Latin- inspired dance workout that has taken the exercise world by storm. Let us give you the exclusive details into what professionals say about this fun, infectious dance workout that...
3 tags
Yoga for Fertility - Increase Your Chances Of... →
If medicines, treatments and countless doctors’ appointments have only yielded tears of anger and disappointment, it’s time for a change of plans. We recommend something that falls within the realm of natural treatments, something that has no side-effects, a treatment that can be practiced in the comfort of your home: fertility yoga.
2 tags
Reverse Curnches Exercise →
Step 1
Slowly contract the abdominals, focusing on rotating the pelvis up and bringing your knees towards your rib cage. Concentrate on letting your abs do the work.
Step 2
Hold at the top then slowly lower your knees to the starting position. Repeat 10-15 times.
5 tags
Berry-Mango Soymilk Smoothies →
Use of soymilk, make this Berry-Mango Soymilk Smoothies low in fat and high in protein. A healthy beverage option for lactose intolerants.
2 tags
4 tags
5 tags
6 tags
5 tags
5 tags
4 tags
5 tags
3 tags
Resisted Push up Exercise: Increase the difficulty... →
Step 1
Loop the band to add tension and bend elbows into pushup.
Step 2
Keep the core tight and don’t let you back sag. Repeat 10-15times
4 tags
