Wild Rice and Barley Soup →
Wild rice and barley soup a hearty soup for the whole family full of fiber and nutrients.
Yogurt Custard With Blueberries →
Looking for a healthy quick dessert, then go for this one!! Fast, quick and easily mingle up this Yogurt Custard With Blueberries is amazingly luscious. Read more: http://www.fitnessrepublic.com/recipes/yogurt-custard-blueberries.html
Oblique V-ups Exercise →
Step 1 Exhale as you come up off the exercise mat as your bring your elbow towards your knee making a small movement, squeezing your obliques or side abs. Step 2 Slowly return to the mat, and repeat 10-15 times per side.
What Is Diverticulitis? →
Diverticulitis, also known as diverticular disease, is a frequent digestive disease which mostly occurs in the large intestine. This disease occurs from ‘diverticulosis’ – that is, the formation of pouches or bulging sacs on the colon. If one or more of these pouches become inflamed or infected, diverticulitis occurs. This disease may be a very painful one. Diverticulitis is a very common...
Dietary Interventions For Common Pregnancy... →
Conceiving is one of the greatest miracles of life! It is probably one of the happiest times for every woman. However, many women experience common conditions during pregnancy. In order to make sure you get to enjoy every moment of your pregnancy, we have created a list of multiple dietary interventions to make sure you’re pregnancy is as smooth as can be! Read...
Yoga For Beginners – Tips & Health Benefits! →
Choosing to do yoga is an excellent choice to kick-start your healthy lifestyle. Yoga is a fitness movement that focuses on helping you to achieve that optimal balance between a healthy mind and a fit body. Yoga postures, also known as asanas, may seem intimidating and complicated. However, as a yoga beginner you should focus on mastering basic yoga moves that will help your body to...
Kids and physical activity: Train to lessen the... →
In today’s technology and junk food-filled world, many parents worry that their kids will develop unhealthy lifestyle patterns. The mass availability of TV, video games, computers and junk food all help to facilitate an environment where far too many children live a primarily sedentary life. Read...
Sprinter Exercise - a fun exercise for your abs →
Watch video: http://www.fitnessrepublic.com/exercise/sprinter.html Step 1 Begin lying on your back with your heels hovering about 6 inches off the ground. Step 2 Crunch up and bring your left arm up with your elbow bent to resemble a sprinters motion. At the top of thecrunch, bring your right knee to your chest. Then un-crunch and repeat for the other side. Make sure you’re...
Are You Getting Enough Protein? →
Are you suffering from fatigue and low energy? Energy comes in the form of food, and if you consume a poor diet that lacks important vitamins and nutrients, fatigue will kick in much quicker than it should.
The need for a good night’s rest →
We all recognize the importance of good quality sleep, particularly considering today’s fast paced world. Demands have increased both at home and in the workplace, resulting in increased stress, anxiety and poor sleep patterns. Studies show that insomnia is a major health problem in North America that should be taken seriously because it can quickly lead to other, more serious health...
The Reality of Cancer Causing Acrylamide →
Not many of us are familiar with the term ‘Acrylamide’ but we are familiar with the term ‘Cancer’. Acrylamide is a potential cancer causing chemical that is present in food, so it is time you familiarize yourself with this harmful substance. Read More: http://www.fitnessrepublic.com/nutrition/reality-cancer-causing-acrylamide.html
Why Zumba Is For You! →
Dancing to the pulsating beat of lively Latin-inspired music, learning new moves in a fun, interactive environment, and having a great time with people who are just as committed to getting in shape as you are- welcome to the fitness party! Want to join the fun? We recommend that you definitely should!
Barley and Swiss Chard Skillet Casserole →
A health barley and Swiss chard skillet casserole recipe, ideal lunch for weight watchers also very good for your heart.
Baked Pears Recipe →
Can serve warm or hot or to any size group…
Outter thigh lift with scultpting bar Exercise →
Step 1 Begin lying on your side with your lower leg bent at the knee and your upper leg extended straight. Rest one end of the sculpting bar on your foot and the other end on the floor by your upper body or on your hip. Step 2 Lift your leg towards the ceiling, then slowly lower your leg back to the ground. Repeat 12-15 times per side.