Is cereal bar nutrition wholesome and healthy? Or is the healthy image of the benefits of cereal bars largely exaggerated? According to Samantha Heller, MS, RD, senior clinical nutritionist at New York University School of Medicine
A juicing diet, or ‘juice fast’ as some like to call it, is a strict ‘detox’ type of diet which involves the sole consumption of raw fruits and vegetables juice and water, but for a short period of them.
It’s time to give your sandwich a health makeover. Sandwiches are one the most convenient and healthy snacks to enjoy when you are on the go, whether it’s for your kid’s lunchbox, or for you to take to work.
Running is one of the most effective forms of exercise in terms of calories burnt. Running for one hour at a steady pace can burn up to 560 calories. The number of calories burnt alters based on speed and the terrain that you run on. Running has been associated with many physical and mental benefits. However, we will be telling you about different ways in which you can lose weight more effectively by running. If you wish to lose weight, then use these tips along with running to achieve effective, long-lasting results.
Weight loss is one of those subjects that everybody is all the time discussing about. It seems nobody can go anywhere without seeing or hearing some type of weight loss tips.
Herbal remedies are often known for their quick and efficient fix. These herbal remedies are used for mitigation of any health problems like depression or illness.
Carbs are not always either good or bad. Stop being stereotypical but beware of the myths surrounding low-carb diets.
Practicing what you preach all the time is definitely difficult. If you’ve been facing episodes of life where what you could not follow what you said should be followed, when you committed to something and didn’t actually deliver, then you may need to reassess yourself.
We do realize the importance of water for a human body and yet we ignore our body’s water requirement. It is an essential element of the human body and ignoring the water requirement can greatly hinder a person’s health and fitness.
If you are what you eat then you also feel what you eat. If you eat something incredibly starchy and fattening, you are bound to feel lethargic whereas fresh and nutritious foods such as fruits and vegetables increase energy levels and leave you feeling fresh and vital.
Deciding to eat fish for health purposes? That’s a great idea! Be it on a regular basis or even once in a while, fish is enriched with vital nutrients, including abundance in Omega 3 Fatty acid.
With the cold and flu season just around the corner, it’s the perfect time to fortify and strengthen your immune system by eating the right foods.
The 21st century doesn’t spare anyone, so if you feel trapped in an inescapable vicious cycle of stress and fatigue, let the veggies come to your rescue! If you were a child who detested the greens, try mixing and matching different combinations to create the ultimate juice for energy.
When a breakthrough in the Iran-West nuclear deal caught several analysts by surprise Lady Ashton, the European Union’s foreign affairs envoy, slid under the limelight for her acuteness in emotional intelligence causing two estranging sides to come close…
Are you preparing your hands for the perfect wedding ring? Do you have dry and flaky skin? Take these simple steps and groom your hands elegantly.