Burn calories and lift your spirits with this perfect Zumba playlist to get those hips shaking!
This healthy, refreshing and delicious Green Salad with Lemon Dressing Recipe serve best with the boiled rice or you can serve it as an appetizer also.
Protein bars have always been popular among dieters and body builders looking to improve the ratio of proteins to carbohydrates and fats they consume in order to reduce body fat and build lean muscle.
In order to lose weight you must be consistent with your gym workouts. If you are going for gym workouts to lose weight you must remember to keep commitment levels sky high along with a diet plan which is targeted at minimizing calories and maximizing fat burn.
While we have all grown up hearing breakfast is the most important meal of the day and one that should not be skipped, the claims are inconclusive. Many a time, dieticians have also tried to assert that eating breakfast may actually even help you lose weight.
Are you the early morning workout type? What’s your secret? When is your preferred workout time and why?
In this ‘Salmon and Rice Recipe’; salmon, first dip in the butter and lemon juice mixture and then in the spices, enjoy the tangy and spicy flavor.
Alcohol and weight loss are arch nemeses, much like Batman and the Joker - they just cannot coexist. Your weight loss plans are pretty much destined for chaos if you decide to consume alcohol along the way
Having a sexy back is as important as having a trouble free one. With the kind of strenuous activities and work routines modern life imposes upon everyone, women find themselves suffering from back pains too often.
Individuals who drink in controlled amounts are said to have a healthier life than those who are heavy drinkers or staunch abstainers. It depends on how much alcohol you have that determines the effect of liquor in your life.
Gobble up the crunchy chicken with the tangy sauce. ‘Chicken with Apricot Sauce Recipe’ is a diabetic friendly and low in calories.
The way we treat our bodies will determine how we live the rest of our lives. Gone are the days when there were only a handful of diets to choose from. Now, there are diets for everybody!
Who doesn’t want to flaunt the perfectly flat abdominal muscles sported by some of the top names in Hollywood?And, it’s not even difficult to get that perfectly sculpted six pack that you can bare with confidence at the beach.