Funky yoga playlists for a cheerful practice - we love it! http://www.fitnessrepublic.com/playlist/playlist-for-yoga-28th-july-to-4th-august-2014.html

 Funky yoga playlists for a cheerful practice - we love it!

http://www.fitnessrepublic.com/playlist/playlist-for-yoga-28th-july-to-4th-august-2014.html

Wanna add a little swing to your playlist & your hips?http://bit.ly/1tgB7jS

Wanna add a little swing to your playlist & your hips?
http://bit.ly/1tgB7jS

LOL! Hit “Like” if you can relate ;) Be patient—those results will come in time!!

LOL! Hit “Like” if you can relate ;) Be patient—those results will come in time!!

Helpful Eat Clean Guideline’s to follow for lasting fat loss for life!!

Helpful Eat Clean Guideline’s to follow for lasting fat loss for life!!

Hey, you! You’re awesome! Happy Friday ;) Name just one thing you plan to do today to get one step closer toward your goals!

Hey, you! You’re awesome! Happy Friday ;) Name just one thing you plan to do today to get one step closer toward your goals!

Oriental Chicken Salad Recipe

Salads aren’t boring anymore, forget about the traditional ones!! Oriental Chicken Salad will at once become a permanent part of your meals once you give it a try… Its breathtakingly delicious and nutritious, have it a try and enjoy.

Read more: http://www.fitnessrepublic.com/recipes/oriental-chicken-salad-recipe.html

Weight Loss And What You May Be Doing Wrong

The “weight-loss” bandwagon is a tempting one to hop aboard for most people, but understanding what needs to be lost and how to do it are what really matter.

Read more: http://www.fitnessrepublic.com/fitness/weight-loss-and-what-you-may-be-doing-wrong

Top Yoga Poses for Weight Loss

The benefits of yoga are endless, ranging from decreased level of injuries to a better posture, from better coordination and balance to greater flexibility.

Read more: http://www.fitnessrepublic.com/yoga/poses/top-yoga-poses-for-weight-loss.html

Do Vegetarians Need Multivitamins?

Vitamin B12 is a water soluble vitamin which is vital for cell division and the formation of blood and the proper functioning of the brain and nervous system.  Vegetarians tend to get enough of this essential vitamin, but just to stay on the safe side, consult your doctor and find out if you need to take supplements of it. After all, deficiency of vitamin B12 has serious repercussions including anemia, damage to the nervous, vulnerability to heart disease and complications with pregnancy.

Read more: http://www.fitnessrepublic.com/nutrition/do-vegetarians-need-multivitamins.html

Ball Roll Out Exercise

Stability ball roll out works deeply on rectus abdominus muscle, spine, thighs and obliques primarily while performing on knees.

Read more: http://www.fitnessrepublic.com/exercise/ball-roll-out.html

How to Reduce Stretch Marks after Weight Loss

A lot of people experience stretch marks after weight loss and might have tried a billion ways to get rid of them. But the issue here with stretch marks after weight loss is they might seem lighter over the time but they do not disappear completely. The reason why they occur after weight loss is due to over stretching and exercising or working out excessively, causing imbalance and instability in your hormones.

Read more: http://www.fitnessrepublic.com/fitness/how-to-reduce-stretch-marks-after-weight-loss.html