Pregnancy isn’t a disability; Annette Carling gives us the low down on the importance of keeping your body moving during this incredible female experience.
City Living Got You Down? Mother Nature Has The Cure
The best known sweet peppers are the bell peppers - named for their bell-like shape. They have a mild, sweet flavor and crisp, juicy flesh. The red bell peppers are simply vine-ripened green bell peppers that, because they’ve ripened longer, are very sweet. Bell peppers vary from 3½ to 5½ inches long and from 2½ to 4 inches wide. Red peppers are wonderful when eaten raw (I will grab one of these over an apple, if I have a choice) but they are really great when roasted, too!
Fast food is a weakness for many! These deliciously fried foods seem almost irresistible, in fact the most common factor holding many back from opting for a healthy diet is fast food! However the inconvenient truth is that fast foods are extremely high in Sodium, Trans Fats, Saturated fat, and Calories! In fact increase consumption of fast foods can result in dire health consequences such as, an increase in bad LDL Cholesterol, Leads to Obesity and even results in cardiovascular problems!
If you are an athlete, you will be well aware of the importance of following a proper diet! Every athlete needs to fulfill his/her nutrient requirement in order to maximize their performance and ensure proper body functioning.
Crunchy and fruity, enjoy this refreshing Apple Celery and Walnut Salad recipe with your family at any time of the day. Filled with all the goodness of vitamins and minerals, and the nutrition of omega-3’s, this tempting salad will sure please your taste buds.
It’s MONDAY!!! And it’s time to turn on the ZUMBA music and give yourself that Happy Hour you deserve!