It’s really all about the #music, isn’t it? http://bit.ly/1quShXH #Zumba #Songs

It’s really all about the , isn’t it?   

LOL. We recommend this shake, too! ;)

LOL. We recommend this shake, too! ;)

http://fitnessrepublic.com/
Are you crazy enough to succeed? 

Are you crazy enough to succeed? 

Love this! We all have setbacks. Just keep going #fitness #motivation #inspiration 

Love this! We all have setbacks. Just keep going #fitness #motivation #inspiration 

Here’s your body on meditation. 

Source: Pinterest

Here’s your body on meditation. 

Source: Pinterest

Can I Still be Active during Pregnancy?

Pregnancy isn’t a disability; Annette Carling gives us the low down on the importance of keeping your body moving during this incredible female experience.

Read more: http://www.fitnessrepublic.com/fitness/can-i-still-be-active-during-pregnancy.html

What can Nature Do for You?

City Living Got You Down? Mother Nature Has The Cure

Read more: http://www.fitnessrepublic.com/motivation/what-can-nature-do-for-you.html

Roasted Red Peppers

The best known sweet peppers are the bell peppers - named for their bell-like shape. They have a mild, sweet flavor and crisp, juicy flesh. The red bell peppers are simply vine-ripened green bell peppers that, because they’ve ripened longer, are very sweet. Bell peppers vary from 3½ to 5½ inches long and from 2½ to 4 inches wide. Red peppers are wonderful when eaten raw (I will grab one of these over an apple, if I have a choice) but they are really great when roasted, too!

Read more: http://www.fitnessrepublic.com/recipes/roasted-red-peppers.html

Happy Tuesday!

Happy Tuesday!

Fast Food Guideline

Fast food is a weakness for many! These deliciously fried foods seem almost irresistible, in fact the most common factor holding many back from opting for a healthy diet is fast food! However the inconvenient truth is that fast foods are extremely high in Sodium, Trans Fats, Saturated fat, and Calories! In fact increase consumption of fast foods can result in dire health consequences such as, an increase in bad LDL Cholesterol, Leads to Obesity and even results in cardiovascular problems!

Read more: http://www.fitnessrepublic.com/nutrition/fast-food-guideline.html

Nutrition Guidelines for Athletes - the Do’s and Don’ts of Nutrition

If you are an athlete, you will be well aware of the importance of following a proper diet! Every athlete needs to fulfill his/her nutrient requirement in order to maximize their performance and ensure proper body functioning.

Read more: http://www.fitnessrepublic.com/nutrition/nutrition-guidelines-for-athletes.html

Apple Celery and Walnut Salad Recipe

Crunchy and fruity, enjoy this refreshing Apple Celery and Walnut Salad recipe with your family at any time of the day. Filled with all the goodness of vitamins and minerals, and the nutrition of omega-3’s, this tempting salad will sure please your taste buds.

Read more: http://www.fitnessrepublic.com/recipes/apple-celery-and-walnut-salad.html

It’s MONDAY!!! And it’s time to turn on the ZUMBA music and give yourself that Happy Hour you deserve! 

http://www.fitnessrepublic.com/playlist/playlist-for-zumba-25th-august-to-1st-september-2014.html

It’s MONDAY!!! And it’s time to turn on the ZUMBA music and give yourself that Happy Hour you deserve! 

http://www.fitnessrepublic.com/playlist/playlist-for-zumba-25th-august-to-1st-september-2014.html

LOL! We can definitely relate to this on stressful days ;)

LOL! We can definitely relate to this on stressful days ;)