Burn calories and lift your spirits with this perfect Zumba playlist to get those hips shaking! 

Read More: http://www.fitnessrepublic.com/playlist/playlist-for-zumba-20th-october-to-27th-october-2014.html

Burn calories and lift your spirits with this perfect Zumba playlist to get those hips shaking! 

Read More: http://www.fitnessrepublic.com/playlist/playlist-for-zumba-20th-october-to-27th-october-2014.html

Green Salad with Lemon Dressing Recipe

This healthy, refreshing and delicious Green Salad with Lemon Dressing Recipe serve best with the boiled rice or you can serve it as an appetizer also.

Read more: http://www.fitnessrepublic.com/recipes/green-salad-lemon-dressing-recipe.html

Make Your Own Protein Bars

Protein bars have always been popular among dieters and body builders looking to improve the ratio of proteins to carbohydrates and fats they consume in order to reduce body fat and build lean muscle.

Read more: http://www.fitnessrepublic.com/nutrition/proteins/make-your-own-protein-bars.html

Want to Lose Weight Fast? -  Effective Gym Workouts

In order to lose weight you must be consistent with your gym workouts. If you are going for gym workouts to lose weight you must remember to keep commitment levels sky high along with a diet plan which is targeted at minimizing calories and maximizing fat burn.

Read more: http://www.fitnessrepublic.com/fitness/want-to-lose-weight-fast-effective-gym-workouts.html

Does Eating Breakfast Promote Weight Loss

While we have all grown up hearing breakfast is the most important meal of the day and one that should not be skipped, the claims are inconclusive. Many a time, dieticians have also tried to assert that eating breakfast may actually even help you lose weight.

Read more: http://www.fitnessrepublic.com/nutrition/diet/does-eating-breakfast-promote-weight-loss.html

Are you the early morning workout type? What’s your secret? When is your preferred workout time and why?

Are you the early morning workout type? What’s your secret? When is your preferred workout time and why?

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Salmon and Rice Recipe

In this ‘Salmon and Rice Recipe’; salmon, first dip in the butter and lemon juice mixture and then in the spices, enjoy the tangy and spicy flavor.

Read more: http://www.fitnessrepublic.com/recipes/salmon-and-rice-recipe.html

Effects of Alcohol on Weight Loss Plans

Alcohol and weight loss are arch nemeses, much like Batman and the Joker - they just cannot coexist. Your weight loss plans are pretty much destined for chaos if you decide to consume alcohol along the way

Read more: http://www.fitnessrepublic.com/nutrition/effects-of-alcohol-on-weight-loss-plans.html

Top 5 Effective Back Exercises For Women

Having a sexy back is as important as having a trouble free one. With the kind of strenuous activities and work routines modern life imposes upon everyone, women find themselves suffering from back pains too often.

Read more: http://www.fitnessrepublic.com/fitness/top-5-effective-back-exercises-for-women.html

How Much Alcohol Is Healthy?

Individuals who drink in controlled amounts are said to have a healthier life than those who are heavy drinkers or staunch abstainers. It depends on how much alcohol you have that determines the effect of liquor in your life.

Read more: http://www.fitnessrepublic.com/nutrition/how-much-alcohol-is-healthy.html

Stop comparing yourself to others! You’ll be a lot happier.  

Stop comparing yourself to others! You’ll be a lot happier.  

Chicken with Apricot Sauce Recipe

Gobble up the crunchy chicken with the tangy sauce. ‘Chicken with Apricot Sauce Recipe’ is a diabetic friendly and low in calories.

Read more: http://www.fitnessrepublic.com/recipes/chicken-apricot-sauce-recipe.html

The Most Popular and Effective Diets

The way we treat our bodies will determine how we live the rest of our lives. Gone are the days when there were only a handful of diets to choose from. Now, there are diets for everybody!

Read more: http://www.fitnessrepublic.com/nutrition/the-most-popular-and-effective-diets.html

5 Workouts for Abs worth Baring

Who doesn’t want to flaunt the perfectly flat abdominal muscles sported by some of the top names in Hollywood?And, it’s not even difficult to get that perfectly sculpted six pack that you can bare with confidence at the beach.

Read more: http://www.fitnessrepublic.com/fitness/5-workouts-for-abs-worth-baring.html