As much as drinking large quantities of alcohol may seem fun at a frat party or the local pub, there are numerous disadvantages of such liberal consumption. Let’s take a closer look on the effects of alcohol on fitness.
How many times have you opted for a bag of crisps just because you were too lazy to go to the kitchen and fix yourself a healthy snack? We all skip the healthy lunch option more than we would like to admit to ourselves. One of the main excuses is that the process of making a healthy lunch takes far too much time. Well, time need not be an issue anymore! Let’s find out how you can make a healthy lunch in a matter of minutes!
There are many different exercises that are aimed for the back. These exercises have been divided into different sections such as exercises for the lower back and exercises for the upper back. Here are a set of exercises that can easily be practiced at your home.
Take this quick and easy Coffee Slushie chilled. Milk, sugar and coffee mixed in a blender with the ice cubes to get this chill Coffee Slushie.
Decreasing estrogen levels are among the many common side-effects of menopause in women. Unfortunately, tapering estrogen levels increase the risk of cardiovascular disease. However, recent research published in The American Journal of Physiology has shown that women who engage in interval- based team sports can counter estrogen loss and its effects.
Plank on medicine ball particularly works for strong and flexible abs and back muscles. It enhances the strength in spine and helps you improve your posture
Reaching out for a freezing cold bottle of beer or a glass of wine after a game may come as naturally to quite a few of us. But, before reaching your hand out for it, think about the various effects the alcohol may have on your body. And the effects we are talking about are not those that make happy hour truly happy, but those that may take a toll on your physical health and potentially collapse athletic performance.
Cocktail Grilled Cheese Appetizers will be a hit among all your guests, especially the young ones due to its eye-catching appearance!! The recipe is too simple to prepare a delicious appetizer that will set moods for a classical dinner party.
Is your little one a victim of autism? What if I told you yoga could improve your child’s health. Yoga is a therapeutic application that represents a holistic culture in the field of medicine and healing arts.
This Reuben Appetizers Recipe is just what your Saint Patrick’s Day needs to keep things interesting. The quantities of this mouth-watering recipe will leave you with 4 dozen Reuben Appetizers to relish!
What’s it like being a woman in a male-dominated sport? As someone who’s trained in Muay Thai for about 10 years, I have a unique personal perspective on this topic.
Are you looking for a diet that can take pounds off you and keep them off too? Then Dukan diet is the answer to your concern. Dukan diet weight loss plan is a healthy eating diet plan based on high protein and low-carb food picks.
Vaginal infections and inflammations are scientifically referred to as Vaginitis. These infections can be a result of yeast, bacterial and viral agents, certain irritant chemicals in creams or sprays, and in some cases sexual contact.
Tennis elbow is a condition that affects several tennis players and may also affect people who have never participated in tennis. President of Athletes’ Performance, Mark Verstegen, says tennis elbow results due to consistent overloading on the forearm which affects biomechanics of your arm.