Read more: http://www.fitnessrepublic.com/exercise/rear-lunge-single-arm-raise.html 

Personal Fitness Assessment: How Fit Are You?

If you are thinking of starting a regular fitness plan, a personal fitness assessment should be at the top of your agenda.

Read more: http://www.fitnessrepublic.com/fitness/personal-fitness-assessment-how-fit-are-you.html

TRX Suspension Trainer - Gym in a Bag

The story goes that a Navy SEAL invented the TRX Suspension Trainer because he wanted a portable training tool during his time away from home base. And if it’s good enough for a SEAL, then it’s more than good enough for us mortals, right?

Read more: http://www.fitnessrepublic.com/fitness/trx-suspension-trainer-gym-in-a-bag.html

Be Kind to our Planet

I love spring; seen as a time of rebirth and renewal, its energy provides the much- needed kick to purge, organize and generally get things done. Living in a massive urban center, however, I recently found myself really disliking it because once the snow starts to melt, I’m reminded of how disgusting we are collectively, as human beings. I’m talking about garbage: cigarette butts, coffee cups, soda cans, food wrappers, etc.

Read more: http://www.fitnessrepublic.com/motivation/be-kind-to-our-planet.html

Here is an interesting bunch of top 10 #fat burning foods.http://bit.ly/1jYWBxc

Here is an interesting bunch of top 10 #fat burning foods.http://bit.ly/1jYWBxc

The need for a good night’s rest

We all recognize the importance of good quality sleep, particularly considering today’s fast paced world. Demands have increased both at home and in the workplace, resulting in increased stress, anxiety and poor sleep patterns. Studies show that insomnia is a major health problem in North America that should be taken seriously because it can quickly lead to other, more serious health issues.

Read more: http://www.fitnessrepublic.com/fitness/need-good-night-rest.html

Workout Tips for Women

There are numerous exercise programs and plans that women promise themselves to follow, but often tend to lose that zeal and passion that they had in the beginning. Before you know it, there is no exercise in the routine!

Read more: http://www.fitnessrepublic.com/fitness/workout-tips-women.html

Read More: http://www.fitnessrepublic.com/nutrition/the-hope-in-autism.html
All the Things a Menstrual Irregularity could Mean!

Almost all women face menstrual problems at some point in their lives. These problems can be caused by myriad reasons which will be explored later in the article.

Read more: http://www.fitnessrepublic.com/fitness/all-the-things-menstrual-irregularity-could-mean.html

Need some new tunes to inspire your yoga practice today? http://bit.ly/1hjUKwf

Need some new tunes to inspire your yoga practice today? http://bit.ly/1hjUKwf

Foods That Prevent Heartburn

Heartburn is a condition that normally occurs after a meal. It is an unusually hot and burning sensation that is experienced in the chest; right behind the sternum (breastbone). The pain associated with this condition may originate in the chest area and steadily extend to the neck, throat and jaw. One feels particularly uneasy when they try to bend or lie down during this condition.

Read more: http://www.fitnessrepublic.com/nutrition/foods-prevent-heartburn.html

Chicken Milano Recipe

Tomatoes, chicken, basil and chicken broth, all will combine with the noodles and you will have this luscious Chicken Milano Recipe.

Read more: http://www.fitnessrepublic.com/recipes/chicken-milano-recipe.html

The Adverse Effects Of Air Conditioning

There’s nothing like summer – but with it comes the hot, dry weather than can aggravate even the most enlightened of us. Few people can survive the summer heat without some sort of central or room-to-room air conditioning. But few of us realize that air conditioning may very well have adverse health effects.

Read more: http://www.fitnessrepublic.com/fitness/the-adverse-effects-of-air-conditioning.html

Cardio Workouts For Abs

Everybody wants a flatter stomach, a stronger core and most importantly better looking abs! You may be in great physical condition but still not have a visible six-pack or flat stomach. Since fat usually accumulates around the mid-section of the body, the abdominal muscles are covered under a layer of fat.

Read more: http://www.fitnessrepublic.com/fitness/cardio-workouts-for-abs.html